BLACK FRIDAY OFFER: $925/month

(Save $275/mo regularly $1,200!)

Enrollment closes soon.Your 5-month journey begins January 2026

A 5-month guided journey to rewire your nervous system, restore your energy, and redesign the way you live, love & lead. 

This is for the woman who’s held it all together for years…

The doer. The giver. The over-functioner.

The woman who knows she’s meant to feel calmer, clearer and more connected, but hasn’t had the space, support, or strategy to actually get there.

Inside Mind Body & Soul Lab, she finally does.

This is where you return to yourself.

Where your body softens.

Your mind slows.

Your life expands.

And you begin leading from a place of calm, safety, and embodied confidence.

What’s Included:

• Bi-weekly 1:1 Coaching Sessions  with Kristine (10 total)
• Deep, personalized support to regulate your nervous system, re-pattern old responses, and elevate your leadership, relationships, and daily life.
• Monthly group calls (Regulation Labs + Reflection Circles)
• A grounded, intimate space to practice nervous-system tools, integrate insights, and build a new way of being–together.
• GroupVoxer support (Tues–Thurs)
• Real-time coaching and community support between calls so you never stay stuck in overwhelm, shutdown, or self-doubt.
• Resource library 
• Guided practices, regulation tools, journal prompts, and replays you can return to anytime your system needs anchoring.
• Guest Workshops 
• Hormone health, embodiment, boundaries, attachment repair, and more. Taught by trusted experts to support your whole self.

A new season of your life begins here.

You’ve spent years living in survival mode, carrying emotional weight that was never meant to be yours alone.

This is your space to:

• regulate your nervous system
• build sustainable habits
• reconnect with  your desires
• expand your capacity
• lead your life with grounded, calm authority

You don’t need another mindset hack.

You need a full-body reset. Supported, personalized, and sustained.Enrollment for January 2026 is open.

The Black Friday rate of $925/month is available for a limited time.

Secure your spot now and step into the next season of your life grounded, balanced, and deeply alive.