REVITALIZE + THRIVE
Are you ready to reset and start living your best life?
Unlock the 21 day playbook to feeling re-energized, positive, strong and happy. Through my mind-body-energy method, rooted in science-backed and (w)holistic practices, we'll go on a transformational journey together.
Imagine a life full of joy, ease and positive energy
Wherever you are in your life right now (mothering, career-ing, building, newly empty-nesting, retiring), it might be hard to imagine a life that feels more fulfilling and at a higher vibe.
You CAN and DESERVE to live a life with:
- Abundant energy
- Tons of confidence
- Positive mindset
- Balanced nervous system
- Fit and strong body
- Nurturing relationships
- Focused and clear mind
Many of us have been living in the opposite state of mind, body and energy, right?
I have a proven method for you to follow.
Tell me if this sounds familiar...
You're already feeling overwhelmed with #allthethings to do, leaving you feeling:
- Exhausted - you still have so much to do
- Stuck/Unmotivated - don't know what to do because there are so many quick fixes and advice flowing through social media
- Joyless - from the outside, you should be happy but you're not
- Negative - it seems like everything is hard and our society is really struggling
- Lacking Confident - you used to feel confidence and now you feel deflated
- Resentful - you've spent years on autopilot in the service of others, putting yourself last
Here's the truth:
It doesn't have to be this way
All of the symptoms that you're feeling are not your fault and sit deep in your subconscious.
The key is to get out of autopilot, change your thoughts, build new stories, move your body and start new habits.
Interestingly, the symptoms showing up across your mind, body and energy are all inter-connected. When you unlock one element of your life, there is a cascading effect on all the other areas of your life.
You just need a step-by-step playbook on what to do and how so that you can transform your day, week, month, year and life!
"The work we have done together over the past year has been life-changing. I have moved past so much self doubt and negativity. Your mindset work and the tools you have shared with me is so helpful. Forever grateful for you and your insights!"
Erin, client
Introducing
Revitalize + Thrive
My mind-body-energy method incorporates your (w)holistic self using science-backed practices to reset and live your best life with happiness, clarity, joy and calm. Your mind, body and energy are all connected and when one is out of balance or in survival mode, the other two are affected. We work on all three elements to uplevel your daily experiences.
Proven roadmap
My 21 day playbook takes the guesswork out of what, when and how to Revitalize + Thrive.
How-To Videos
Along with your 21 day playbook, you will have exercises, meditations and breathwork to do with me.
Private Community
For one month, you'll also have access to our THRIVE Together community where I host weekly LIVE workouts, monthly group coaching and accountability.
Lifetime Accecss
Life happens so when you feel you need another reset at another time, you can use this program to get dialed in again.
How does this sound?
Your life with Revitalize + Thrive...
- Abundant energy, confidence and joy
- Positive mindset and renewed outlook on life
- Strong + toned body
- Calmer, more peaceful presence and restful sleep
- More focus and clarity in your work
- Magnetic, high vibe as you interact with people everyday
Here's what you'll get
Step-by-Step Playbook for your 21 Day Transformation
Pillar 1
Morning + Evening Rituals
A great day starts and ends with science-backed rituals. Follow these very practical steps (even Moms with young kids) to feel happier, lighter, full of energy, more focused and confident. Great days lead to great weeks, months and years. You won't want to go back to life without these habits.
Pillar 2
Movement
Often I hear, "I'm overwhelmed with all the types of workouts and what will work best for me". No more guessing. You now have a 21 day plan to follow with me as your teacher so we can work out together - even for only 15 minutes. You'll enjoy a library full of pre-recorded R+T workouts.
Pillar 3
Connection + Creativity plus Body Fuel
Learn how to fuel your mind, body and energy with daily practices that truly change the game. You'll also have recipes I love and use each day to keep you feeling energized, focused and vibrant.
Pillar 4
Breathwork + Meditation
Custom breathwork and meditations that are so quick you can do them anytime, anywhere. These will help to lower your cortisol levels which not only makes you feel so much better, but can release extra weight your body has been hanging on to while in "fight or flight mode".
Sara felt immediate results:
"I feel so much better and it's only been 3 days! I already have more energy and feel motivated to start working out again with your plan. Thank you! :-)"
Laura experienced the mind-body-energy connection in one walk:
"Loved your motivating wellness walk, was smiling the whole time."
Ready to transform your mind, body + energy in 21 days? Let's do it!
Meet your coach
Hi, I'm Kristine
I see the glass as half full and always find the bright light at the end of the tunnel.
I am a wife, mom to three boys and a very proud doodle mom. I am a California girl living in the mountains of Colorado.
Starting back in my twenties when I was a women's fitness trainer and in graduate school for my Masters in Counseling I became obsessed with women's HEALTH and WELLNESS. This includes all areas of women's health, physical, mental and spiritual.
Over the past 20 years of serving as a life, wellness (and sales) coach, I know that my purpose on this earth is to help women feel their best and reach their fullest potential.
I believe in and love to inspire women to be who they are and live as their truest most beautiful self. I love to see women find joy, comfort and calm and find clarity in their own unique path in life.
But it wasn't always this way...
With three young kids, a full career as a sales leader and a wife, I found myself feeling overwhelmed and falling into patterns of getting stuck or negative. So, I figured out a path to live the life I knew I could. Then, I taught this to my private clients. Now, I'm sharing the exact playbook with you in the Revitalize + Thrive program.
This is possible for you too.
Your path to truly Revitalize + Thrive
1. Get lifetime access to R+T
Click the button and follow the checkout steps. In minutes, you'll get an email will your login details.
2. Dive in and take action
Dive into the content and take action. Can’t start right away? It's okay, you have lifetime access to the program.
3. Track your progress
As you feel changes, your brain will build new neural pathways to say "hey, this works" and what was once new will become healthy habits.
Are you ready to feel a transformation in 21 days?
I'm here for and with you. I designed this with you in mind. Now is the time and you can always use this program to reset.
