Work with me

What We'll Do

My mission is to help women over 40 live their best life through life and wellness coaching, rooted in my mind-body-energy method. My clients transform their lives on 6 levels

Energy: from fatigue to Abundant Energy
Vibe/Confidence/Mindset: From negative and stuck to Happy, Confident, Positive + Clear-Minded
Work/Life: From imposter syndrome and guilt-ridden thoughts to being present and authentic in Relationships with self, family, co-workers and partners
Nervous System: from high cortisol levels to a sense of Calm
Body: from weight retention to Weight Release
Body Strength: from weak to a Strong Body
Sleep Quality: from poor to Restorative + Healing Sleep

I believe that wellness is the complete integration of body, mind, and energy – and that everything we do, think, feel, and believe has an effect on our state of well-being.

Does This Sound Like You?

You’re going through the motions, doing it all, holding it all

… but are you thriving?

You’re the one holding everything together.

The calendar keeper. The carpool queen. The multitasking magician.

But lately… it’s catching up with you.

You’re asking yourself questions like:

Am I tired or burned out? Am I supposed to be this tired all the time? I have so much, I should be happy -why do I feel like the joy is gone?

You're Tired….

Not just physically—but soul-deep tired.

You keep wondering:

“What happened to me?”

“Where did my spark go?”

“Why can’t I be more motivated?”

“Why does consistency seem so easy for everyone else and not me?”

You deserve more than just getting through the day.

You crave more intention, more presence, more peace.

You want to wake up excited, not exhausted.

You want energy that feels aligned, not frantic.

You want habits that nourish, not deplete.

And most of all—

you want to feel like that favorite version of YOU!

***The truth is, its not about letting go of your ambition or drive. Its about building the capacity to carry it without burning out, being physically exhausted and wanting to QUIT (parenting, work, marriage, fill in the blank)

Inside my private containers this is the work we do together. Learning to support the part of you that's been doing the heavy lifting for years-your nervous system. Instead of running on fumes, we regulate and learn to live aligned.****

Introducing Private 1:1 Soul Awakening Coaching Containers with Kristine

Create the rhythm, energy, and rituals that bring you back to life.

These coaching containers are designed for midlife women who are ready to break out of burnout and step into a more vibrant, centered, and confident version of themselves.

Whether you want a 30-day spark or a 90-day transformation—this is about building a life that feels aligned, peaceful, and powerful. You can’t manifest under pressure. You manifest under presence. Lets get you there!

30 Days —

Align + Activate

| $690

Start fresh. Build momentum.

This one-month container helps you reset your routine, clarify your focus, and return to the calm, confident version of yourself

Tell me more

60 Days —

Reset + Rise

| $675 Per Month

Let go of what’s no longer working and build new rhythms that feel good.

This is for the woman who’s tired of quick fixes and is ready to stay consistent. I will be your Accountability Coach -your motivator, guide, cheerleader.

Tell me more

90 Days —

Radiate + Thrive

| $660 Per Month

This is your full transformation. Energy. Confidence. Joy.

Rebuild your rituals, mindset, and self-trust from the inside out.

This is for the woman who’s ready to stop surviving and start thriving.

Tell me more

02

Revitalize + Thrive

One-Time $97 for Lifetime access

In this 21 day reset program, you will go from feeling stuck or even low to feeling happy, strong, confident and clear. I've taken the guesswork out - you will have a 21 day playbook to follow to transform your life.

Tell me more

03

5 To Thrive

A Simple Path to Strength, Energy & Joy

$47 - On sale for $25!

In 5 to Thrive, you’ll go from feeling drained to strong, energized, and clear. With 5 simple practices and a step-by-step playbook, you’ll reset your body, mind, and daily rhythm—no guesswork, just results.

Tell me more

03

Thrive Together

COMING SOON!

Join this exceptional community of like-minded women for weekly live workouts, monthly coaching from me, weekly inspiration and new breathwork and meditations.

Wellness Retreat (2025)

3-Day Reset Retreat in Santa Fe, New Mexico

April 3rd-5th, 2025

Three full days exploring all the facets of being a woman through self-discovery, energy work, cultural experiences and most importantly connecting with other women.

Tell me more

Meet your coach

Why trust me?

I've coached hundreds of busy women across health, fitness, mindset and sales/business for decades. A common thread unifies all of my coaching - the connection between our mind, body and energy.

As overwhelm, stress, racing minds, negativity and unhealthy practices pervade our society, I know that women are even more affected. It is my mission to help each of my clients, especially as they reach middle age and beyond, to live their fullest life with joy and abundance.