Work with me
What We'll Do
My mission is to help women over 40 live their best life through life and wellness coaching, rooted in my mind-body-energy method. My clients transform their lives on 6 levels
- Energy: from fatigue to Abundant Energy
- Vibe/Confidence/Mindset: From negative and stuck to Happy, Confident, Positive + Clear-Minded
- Work/Life: From imposter syndrome and guilt-ridden thoughts to being present and authentic in Relationships with self, family, co-workers and partners
- Nervous System: from high cortisol levels to a sense of Calm
- Body: from weight retention to Weight Release
- Body Strength: from weak to a Strong Body
- Sleep Quality: from poor to Restorative + Healing Sleep
I believe that wellness is the complete integration of body, mind, and energy – and that everything we do, think, feel, and believe has an effect on our state of well-being.
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VIP Thrive
Private 1:1 coaching
(3 Months at $1200 per month)
I will customize a program specific to you and your goals. As your personal life + wellness coach, we meet monthly with text and voice message in between. You also get Revitalize + Thrive as well as coaching and live workouts in our THRIVE community.
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Revitalize + Thrive
One-Time $97 for Lifetime access
In this 21 day reset program, you will go from feeling stuck or even low to feeling happy, strong, confident and clear. I've taken the guesswork out - you will have a 21 day playbook to follow to transform your life.
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Thrive Together
After Revitalize + Thrive, monthly membership of $77
Join this exceptional community of like-minded women for weekly live workouts, monthly coaching from me, weekly inspiration and new breathwork and meditations.
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Wellness Retreat (2025)
3-Day Reset Retreat in Santa Fe, New Mexico
April 3rd-5th, 2025
Three full days exploring all the facets of being a woman through self-discovery, energy work, cultural experiences and most importantly connecting with other women.
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Why trust me?
I've coached hundreds of busy women across health, fitness, mindset and sales/business for decades. A common thread unifies all of my coaching - the connection between our mind, body and energy.
As overwhelm, stress, racing minds, negativity and unhealthy practices pervade our society, I know that women are even more affected. It is my mission to help each of my clients, especially as they reach middle age and beyond, to live their fullest life with joy and abundance.
"LOVE working with Kristine! I began to feel a shift almost right away in how I was showing up in my day. We worked on small changes I could implement and it all felt doable, digestible and I felt so supported. After a few weeks, I noticed bigger changes - feeling more gratitude, less negative self-talk, and actually implementing self-care practices.
While working with Kristine, it finally “clicked.” These practices didn’t just become something I checked off the list as something I should do, but what I started to embody. She’s warm, real, and genuinely cares about her clients - working with Kristine feels like a warm hug!"
Angela, private client
"Kristine, thank you for helping me to dream bigger and not to put a cap on my dreams! You made me realize I didn’t need to play small and that I could completely transform my life, starting with my health. The changes I have made in the past four months are amazing. I know now that 99% of my weight loss is mental - and you have helped me to do the important mindset work that allowed me to flip the switch and work toward a healthy and joy-filled future!"
Mia, private client
FREE Practice
Two minutes to an amazing day!
Join me in this free practice that you can implement every day. you'll notice BIG shifts just from this one daily habit.
grab your guided practice now